The Discipline TestTake the test →

A free test for men who lead themselves

How much control do you really have — and what is it costing your legacy?

An honest look across six disciplines — time, emotion, sex, spirit, self, and partnership — at where your control holds and where it slips. You'll get your score, your type, and the one move that raises it.

Start the testFree · ~5 minutes · 31 questions
“This book has inspired me to tackle my urges in order to be a better man for myself, my family, and as a true follower of God.”
— D'Andre Averett, verified Amazon reviewer
“This book really made me reevaluate myself and gave me direction.”
— Verified Amazon reviewer
“A great playbook for all looking to conquer their mind and body.”
— Gloria White, verified Amazon reviewer
Sexual Discipline Within the Black Man by Malik Kwame Muhammad

The book behind the test

Sexual Discipline Within the Black Man

by Malik Kwame Muhammad

The playbook for the man who's done letting impulse run his life — discipline, self-control, and the responsibility to break the cycle for everyone who comes after him.

Get the playbook on Amazon